The MAVA X MOVEMENT SCREEN offers you a targeted exercise program based on a functional fitness specific movement analysis performed by a MAVA Doctor of Physical Therapy.


Focusing on your individual needs optimizes your performance and helps you to reduce the likelihood of injury.  Get MAVA STRONG today!

How It Works:

  • Capture and Submit videos of yourself performing our 4 part movement screen.
  • Our experts will then analyze your movements.
  • You’ll be provided with a targeted exercise program based on the findings of the analysis.

Your targeted program includes:

  • A personalized exercise program based on your submitted videos
  • A set of resistance bands
  • 24/7 mobile access
  • ‘My Equipment’ feature to customize workouts depending on the equipment available
  • High quality exercise videos
  • Easy to follow exercise instructions

List of Movements in MAVA X Movement Screen:

  • Air Squat
  • Wall Squat
  • Pistol Squat
  • Broad Jump + Vertical Jump


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