Focusing on your individual needs optimizes your performance and helps you to reduce the likelihood of injury. Get MAVA STRONG today!
How It Works:
- Capture and Submit videos of yourself performing our 5 part movement screen.
- Our experts will then analyze your movements.
- You’ll be provided with a targeted exercise program based on the findings of the analysis.
Your targeted program includes:
- A personalized exercise program based on your submitted videos
- A set of resistance bands
- 24/7 mobile access
- ‘My Equipment’ feature to customize workouts depending on the equipment available
- High quality exercise videos
- Easy to follow exercise instructions
List of Movements in MAVA Runner Movement Screen:
- Double Leg Squat
- Single Leg Squat
- Double Leg Squat Jump
- Broad Jump + Vertical Jump
- Linear Deceleration